Family TV has been on the forefront of promoting living a healthy lifestyle and Family Fitness is a work out show tailor made to demonstrate how exercises can be easily done from one’s living room on a regular basis without incurring gym expenses and within the shortest time possible. The routines performed are safe.

This is a weekly show that targets both male and female and are 18 years and above. Running for 30 minutes every Saturday at 7am and Sunday at 7:30am, the show ensures that viewers are physically fit with simple everyday workouts that can be done by any participant.