Family TV has been on the forefront of promoting living a healthy lifestyle and Family Fitness is a workout show tailor-made to demonstrate how exercises can be easily done from one’s living room on a regular basis without incurring gym expenses and within the shortest time possible. The routines performed are safe.

This is a weekly show that targets both male and female who are 18 years and above. The show ensures that viewers are physically fit with simple everyday workouts that can be done by any participant.

Family Fitness airs on:

Monday to Friday 05:30 AM-06:00 AM

Saturday 07:00 AM-07:30 AM

Sunday 7:30 AM-8:00 AM(rpt)

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